Feel better with these exercises.
Everyone wants to feel good. Everybody wants to feel joyful, calm, optimistic, and hopeful.
Day by day, things can change. The track of our good mood may be derailed by something that happens in a few minutes. Then what are we going to do?. The 15 Best Positive Thinking Exercises.
I will be discussing this topic in the rest of this post. The subject of today’s lesson is learning a few positive thinking exercises that can improve our moods and feelings of positivity in the future. The 15 Best Positive Thinking Exercises.
First, I would like to set something straight before I begin. This is not a blog that’s only about good vibes.
The idea of running away from sadness is never something that I will suggest to you.
The fact of the matter is that it is an integral part of living a good life and contributes to the happiness we experience over the long run .The 15 Best Positive Thinking Exercises.
As human beings, we cannot always expect and aim to always feel happy and positive. It is important to remember that diversity is at the heart of the essence of human experience.
It is safe to say that there will be a wide range of emotions that we will experience. There is one thing that we can do, however, and that is to learn how to stabilize ourselves and our lives. The 15 Best Positive Thinking Exercises.
The support of positive thinking exercises can be an effective tool for us when we begin to realize that we have been stuck, have been negative, and that we need to do better. The 15 Best Positive Thinking Exercises.
I have compiled a list of 15 simple exercises you can do to encourage positive thinking and lighten your mood by engaging in activities that can uplift your mood . The 15 Best Positive Thinking Exercises.
1. Brain dump
2. Enjoy yourself
3. Games to play
4. Keep moving
5. Help a friend
6. Enjoy the nostalgia
7. Remind yourself to be positive
8. Reflect on your actions
9. Take to the air
10. Get some sleep if you need it
11. Take a drive if you have the time
12. Take a new step in your learning
13. Journal your gratitude in a gratitude journal
14. Take a deep breath and try to relax
15. Meditations that are guided can be listened to
1. Do a brain dump
A brain dump is one of the best things you can do if you’re feeling weighed down by worries and thoughts.
You can do that in many ways now. It is up to you how you want to do it. You can write it down (which I prefer), record your voice, or talk to yourself in the mirror.
You need to get everything out of your system and start feeling lighter in your head.
I have written pages upon pages of my worried scrawls and felt lighter after I had finished writing them. This is a very cathartic experience for me.
2. Do something you like
How do you enjoy spending your free time? The activity may involve:
- Tending to your plants.
- Walking with your pet.
- Watching The Office.
- Drawing in your sketchbook.
- Anything else you like?
The best thing you can do when you feel low is to do something you enjoy doing. Make sure you give time to your hobbies. It was all we ever wanted to do when we were younger. We should do this more often now, so let’s get started.
3. Play board games
Gameplay has been shown to reduce stress and increase feelings of calmness and enthusiasm, as well as a sense of calm when playing board games and even video games.
You’ll also find that they’re enjoyable and serve as great ways to bond with your friends and family.
4. Move your body (science)
Exercise has been proven to improve our mood and mental health in several ways, backed up by numerous studies.
The benefits of exercise include the reduction of anxiety, depression, and negative mood and the improvement of self-esteem and cognitive function.
Studies have been conducted for the past several years on the effects of aerobic exercise on anxiety and depression, including jogging, swimming, cycling, walking, gardening, and dancing.
Go on a walk, jog, or ride your bike. Allow the air to blow on your face, and let this feeling of freshness boost your mood.
5. Help somebody out
Working is the best antidote to worry that I know of—the challenge best cures the weariness of helping someone who is even more tired than you are.
One of the greatest ironies of our lives is this: The person who serves almost always benefits more than the person who helps.
Being able to help others brings a great deal of joy into our lives. Our focus is taken off of ourselves to be able to help those around us instead of focusing on ourselves.
We could benefit from some degree of unconcern for ourselves at some point, reducing our worries and extending our hand to help someone else when necessary.
6. Dive into nostalgia
Having a good memory is a powerful thing. Our memories of the past are forever etched on the walls of our minds.
If you have old photo albums lying around, I recommend you turn the pages of those old albums as an exercise.
The sweetness of memories and the innocence of those times can help you feel better when feeling low.
7. Listen to positive affirmations
A soothing affirmation can also assist you in calming your mind and body.
The positive affirmative is a powerful technique that can help you face situations or feelings positively by saying helpful and empowering words to yourself.
Positive affirmations can be expressed in the following ways:
1. I am about to experience beautiful things in my life.
2. When I take a deep breath, I feel better.
3. There is a feeling of strength inside me with every breath I take.
4. There is nothing I cannot do.
5. The best that I can do is enough.
6. There is no limit to what I can achieve.
7. The person that I am accepts who I am.
8. I believe in myself.
9. I am proud of myself.
10. I deserve to be happy in my life.
There are also guided sessions and more information about these in the Gratitude app.
8. Self-reflection is important
My appreciation for self-reflection comes from its ability to help me understand myself.
The act of asking yourself questions and finding answers is a beautiful exercise.
Feel better and more apparent with self-reflection. Clearness is what troubles our minds and makes our lives more complicated.
The following prompts will help you begin your self-reflection journal:
1. How do you feel calm?
2. How do you feel in control?
3. Who makes you feel powerful?
4. Trying something new: what motivates you?
5. Avoid distractions and stay focused.
6. How do you enjoy your alone time?
7. What can you do when you see other people succeed?
8. Do you set boundaries and avoid absorbing someone else’s stress?
9. What does it take for you to trust yourself?
10. What are your ways of forgiving yourself?
- What is your advocacy strategy?
9. Sing some tunes
Music is there when we can’t understand each other.
Songs always understand. Surely you know some songs by heart and enjoy singing them.
I listen to Taylor Swift regularly. Music by Lizzy McAlpine is my favorite these days.
My music therapy is playing those songs and singing with them. Helpful…
Time spent on an activity such as this is beneficial.
10. Take a nap
The best cure in the doctor’s book is a good laugh and a long sleep.”
Yes, I agree. We need rest many times. Sleep for some time unplugged.
Sleep and mental health go hand in hand. Relax your body and mind by lying down and letting go.
11. Go on a long drive
It drives on smooth roads, tall trees, a view of the sky, and sweet tunes – the picture of a positive experience.
Driving long distances is an excellent exercise for positive thinking if you enjoy it.
Positive thinking doesn’t mean doing something heavy. It just means clearing the space that negative thoughts have taken.
The feeling of a clean and organized room is naturally more optimistic.
12. Learn something new
You remember the feeling of curiosity when you came across something new.
The curious mind wants to know what is going on.
Would you like to learn more about something that has recently interested you?
My latest courses on Coursera include Sustainable Development and Pattern Making.
Take a look. The Internet has opened up so many learning avenues.
13. Journal your gratitude
Positively expressing gratitude is associated with better health, lower stress levels, and a lower rate of depression.
Practice gratitude by journaling, one of the most recommended methods.
Check out these gratitude journal prompts:
1. Imagine a time when you laughed so hard that you could not control yourself.
2. Be mindful of a friend who lives far away from you but still has a special place in your heart.
3. I would like to know what has been one of the best gifts you have ever received.
4. I would like to hear about a movie that has touched your heart and why it has done so.
5. I would like you to write about someone who you admire.
6. I am grateful for the refreshing walk that you had in nature that you had.
7. I would like to ask you this question: What do you enjoy most about yourself?
8. an essential thing about the time you live in is what you love about it.
9. Gratitude is a powerful emotion that can be expressed when you have enough food to meet your needs.
10. Traveling long distances can be made more accessible with the help of vehicles.
14. Take a deep breath
It has been shown that deep and slow breathing positively affects our mental health and mood.
Here is a video that will teach you how to do a breathing exercise:
Yoga practitioners practice the breath control technique known as pranayama, which originates from Indian yogic practices. An excellent example of this is controlling your breath using different styles and lengths of breath.
It was also found that pranayama improved a person’s perception of stress in a study from 2013 involving healthy young adults. According to the researchers, pranayama calms the nervous system, thus improving the response to focus in the body.
Here is a video that will guide you in practicing pranayama:
15. Stream guided meditations
The benefits of guided meditations cannot be overstated. This kind of exercise is excellent because it can be completed in just a few minutes and can profoundly impact the state of our mind, so this does a tremendous positive thinking exercise as well.
Meditation can provide a sense of deep relaxation and a tranquil state of mind. Meditating can clear the mind of the overload of information that builds up daily, contributing to stress.
If you would like to try out guided meditation for a better mood, here is a video that you can watch:
That’s it for today! Please let me know if you found these exercises to be helpful. Try them on first based on what feels natural to you and then move on to the others based on how those feel.
You can also share this with the people who might benefit if you think they need it. To feel better, we must all learn how to perform exercises to feel better.